Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon (for juice and zest)

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa and vibrant steamed broccoli for a clean, citrusy finish.

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NUTRITION

Protein

57.1g

Fat

13.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon (for juice and zest)

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PREPARATION

1
Season the chicken breast with fresh lemon zest, cracked black pepper, and a pinch of sea salt.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables.