Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 3 tablespoons Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of lemon that is bright.

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NUTRITION

Protein

43.6g

Fat

26.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

3 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 12 minutes until very soft.
2
Add green beans to the steamer during the last 5 minutes of cooking until they reach a crisp-tender texture.
3
Transfer steamed cauliflower to a bowl, adding minced garlic and Greek yogurt, then mash until smooth and creamy.
4
Pat the salmon dry and season with a pinch of salt and pepper.
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are golden.
6
Serve the salmon over the garlic mash with the steamed green beans on the side.