Name: Tuna Melt Pitta with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 1 large egg; 1 medium whole wheat pitta; 1 oz sharp cheddar cheese; 0.5 cup sweet bell peppers; 2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Melt Pitta with Roasted Peppers

Whole wheat pitta stuffed with protein-rich tuna and roasted sweet peppers, topped with a bubbling layer of sharp cheddar cheese and a perfectly soft-boiled egg.

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NUTRITION

Protein

58.5g

Fat

22.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

1 large egg

1 medium whole wheat pitta

1 oz sharp cheddar cheese

0.5 cup sweet bell peppers

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Place the egg in a small pot of boiling water for 6 minutes, then transfer to an ice bath, peel, and slice.
2
Toss the sliced sweet peppers with olive oil and roast at 400°F (200°C) for 10 minutes until tender and slightly charred.
3
In a medium bowl, flake the drained tuna and mix with Greek yogurt, Dijon mustard, sea salt, and black pepper.
4
Slice the top off the pitta and carefully stuff it with the roasted peppers and the tuna mixture.
5
Sprinkle the shredded cheddar cheese over the tuna opening and place under the broiler for 2-3 minutes until the cheese is melted and golden.
6
Top the warm pitta with the sliced soft-boiled egg and serve immediately.