Name: Honey-Garlic Air-Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Air-Fried Chicken Thighs

Crispy air-fried chicken thighs glazed in a sticky honey-garlic sauce and served alongside vibrant steamed broccoli florets.

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NUTRITION

Protein

44.5g

Fat

24.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken thighs completely dry with paper towels to ensure maximum crispiness.
3
In a small bowl, toss the chicken with the olive oil, sea salt, and black pepper until evenly coated.
4
Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5
While the chicken cooks, mince the garlic and whisk it together with the honey and tamari in a small saucepan over medium-low heat.
6
Simmer the sauce for 2-3 minutes until it thickens into a glossy glaze.
7
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
8
Once the chicken is done, toss the hot thighs in the honey-garlic glaze and serve immediately with the steamed broccoli.