Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and fresh rosemary, served alongside tender asparagus and fluffy jasmine rice for a vibrant, wholesome meal.

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NUTRITION

Protein

50.5g

Fat

13.0g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried rosemary.
3
Place the seasoned chicken on one side of the prepared baking sheet and drizzle with half of the olive oil and half of the lemon juice.
4
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet, tossing them with the remaining olive oil.
5
Roast in the oven for 18 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
6
Remove from the oven, drizzle the remaining lemon juice over the chicken, and serve immediately over the warm jasmine rice.