Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
46g
Fat
17.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and immediately add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.

  • 5

    Drain the boiled sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and velvety.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

461kcal
Protein
46g
Fat
17.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and immediately add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.

  • 5

    Drain the boiled sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and velvety.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.