Name: Hearty Pumpkin and Sage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup pumpkin puree; 1 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp fresh sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pumpkin and Sage Soup

Simmered pumpkin puree and tender chicken breast infused with aromatic sage create a velvety, thick soup that warms you from the inside out.

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NUTRITION

Protein

53.1g

Fat

14.5g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup pumpkin puree

1 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
2
Add the finely chopped fresh sage, sea salt, black pepper, and ground nutmeg, stirring for 1 minute to release the oils and aromas.
3
Stir in the pumpkin puree and chicken bone broth until the mixture is smooth and well-combined.
4
Place the whole chicken breast into the liquid, bring to a gentle boil, then reduce heat to low and simmer for 12-15 minutes until the chicken is cooked through.
5
Remove the chicken from the pot and shred it using two forks on a clean cutting board.
6
Return the shredded chicken to the pot and simmer for an additional 5 minutes to allow the soup to thicken to your desired consistency before serving warm.