NUTRITION

SERVINGS

INGREDIENTS

1 whole Everything bagel

2 tbsp Plain cream cheese

0.5 whole Avocado

2 large Eggs

1 cup Liquid egg whites

4 oz Nitrate-free turkey breast

1 tsp Avocado oil

0.5 tsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the bagel in half and toast until the edges are golden brown.

• 2

  Spread the plain cream cheese evenly over both toasted halves.

• 3

  Layer the sliced turkey breast onto the bottom half of the bagel.

• 4

  Heat avocado oil in a non-stick skillet over medium heat.

• 5

  Pour the liquid egg whites into the skillet and crack the whole eggs directly on top.

• 6

  Fry until the whites are opaque and the whole yolks are cooked to your preference, then fold the edges to fit the bagel shape.

• 7

  Season the eggs with sea salt and black pepper while they cook.

• 8

  Place the fried eggs on top of the turkey layer.

• 9

  Slice the avocado and arrange the pieces over the eggs.

• 10

  Sprinkle everything bagel seasoning over the avocado and top with the other bagel half.