NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.

• 5

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

• 6

  While the salmon sears, steam the green beans for 3 minutes until tender-crisp, then toss them in a small pan with the minced garlic for 1 minute.

• 7

  Arrange the warm quinoa on a plate, top with the seared salmon, and serve the garlic green beans on the side.

• 8

  Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty finish.