Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served over garlic-infused mashed sweet potatoes and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

525kcal
Protein
43.6g
Fat
21.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with one teaspoon of olive oil, the minced garlic, and a pinch of sea salt.

  • 4

    Season the salmon fillet on both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and easily flakes with a fork.

  • 8

    Serve the salmon over the garlic mashed sweet potatoes with the steamed green beans on the side, finishing with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Pan-seared wild salmon served over garlic-infused mashed sweet potatoes and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

525kcal
Protein
43.6g
Fat
21.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with one teaspoon of olive oil, the minced garlic, and a pinch of sea salt.

  • 4

    Season the salmon fillet on both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and easily flakes with a fork.

  • 8

    Serve the salmon over the garlic mashed sweet potatoes with the steamed green beans on the side, finishing with an optional squeeze of fresh lemon.