NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

1 tsp Baking powder

1 tsp Vanilla extract

0.5 cup Mixed berries

1 tsp Pure maple syrup

1 tsp Coconut oil

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is completely smooth.

• 3

  Add the vanilla whey protein powder, oat flour, baking powder, sea salt, and ground cinnamon to the wet ingredients, stirring until just combined.

• 4

  Pour the batter into the center of the preheated waffle iron and close the lid, cooking until the waffle is golden brown and crisp on the outside.

• 5

  While the waffle is cooking, place the mixed berries and maple syrup in a small saucepan over medium heat.

• 6

  Simmer the berries for 3 to 5 minutes, stirring occasionally, until the fruit begins to burst and forms a thick, glossy compote.

• 7

  Remove the waffle from the iron and serve immediately, topped with the warm berry compote.