Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup sweet potato; 1 cup carrots; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary alongside a colorful medley of caramelized sweet potatoes and carrots.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

13.7g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup sweet potato

1 cup carrots

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1-inch pieces and slice the carrots into half-inch rounds.
3
Place the chicken breast in the center of the baking sheet and surround it with the prepared root vegetables.
4
In a small jar or bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.
5
Pour the herb oil over the chicken and vegetables, using your hands or a brush to ensure everything is well-coated.
6
Roast for 22-25 minutes, or until the chicken is cooked through and the vegetables are fork-tender and golden.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve immediately.