Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, topped with creamy avocado.

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NUTRITION

432kcal
Protein
35.4g
Fat
27.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.5 cup Halved Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, topped with creamy avocado.

NUTRITION

432kcal
Protein
35.4g
Fat
27.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.5 cup Halved Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 to 4 minutes until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado before serving.