Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tbsp Olive oil; 2 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with aromatic garlic and herbs, served alongside a tender sweet potato and crisp broccoli florets for a vibrant, wholesome meal.

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NUTRITION

Protein

50.9g

Fat

9.8g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tbsp Olive oil

2 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Scrub the sweet potato, pierce it several times with a fork, and place it on the pan to begin roasting.
3
In a small bowl, combine the olive oil, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Coat the chicken breast and broccoli florets thoroughly with the garlic-herb oil mixture.
5
Add the chicken and broccoli to the sheet pan and roast for 20-25 minutes until the chicken is cooked through.
6
Squeeze fresh lemon juice over the entire plate to brighten the flavors before serving.