Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served with oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

392kcal
Protein
32.7g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until heated through and lightly browned.

  • 5

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until they are nearly set.

  • 6

    Add the fresh spinach to the pan and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served with oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

392kcal
Protein
32.7g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until heated through and lightly browned.

  • 5

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until they are nearly set.

  • 6

    Add the fresh spinach to the pan and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.