NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

0.25 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

1 medium zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

• 6

  Bake for 12-15 minutes until the coating is crisp and the chicken is nearly cooked through.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 8

  Return to the oven for another 3-5 minutes until the cheese is melted and bubbly.

• 9

  While the chicken finishes, use a spiralizer to create zucchini noodles and quickly sauté them in a pan for 2 minutes until tender-crisp.

• 10

  Serve the crispy chicken parmesan over the zucchini noodles immediately.