Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Greek Yogurt; 1 tablespoon Chia Seeds; 0.7 cup Strawberries; 0.3 cup Blueberries; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Chilled Greek yogurt layered with fresh strawberries, blueberries, and fiber-rich chia seeds, finished with a velvety drizzle of honey.

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NUTRITION

Protein

11.3g

Fat

4.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Greek Yogurt

1 tablespoon Chia Seeds

0.7 cup Strawberries

0.3 cup Blueberries

1 teaspoon Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it sit for five minutes to thicken.
2
Wash and slice the strawberries into small pieces.
3
Layer half of the yogurt mixture into a glass or bowl.
4
Top with half of the strawberries and blueberries.
5
Add the remaining yogurt and finish with the rest of the berries.
6
Drizzle the honey over the top before serving.