Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 cup asparagus; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets served with a creamy lemon-dill sauce alongside tender asparagus and fluffy quinoa for a bright and zesty lunch.

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NUTRITION

Protein

55.6g

Fat

20.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 cup asparagus

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a large skillet over medium-high heat and sauté the asparagus until tender-crisp, then remove and set aside.
3
Add the remaining olive oil to the same skillet and sear the cod for 3-4 minutes per side until golden brown and flaky.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.
5
Serve the pan-seared cod over a bed of fluffy quinoa with the sautéed asparagus and a generous dollop of the lemon-dill sauce.