Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli with a hint of lemon and a tender, golden-brown crust.

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NUTRITION

290kcal
Protein
16.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and crispy.

  • 4

    While the broccoli roasts, combine the ground turkey with garlic powder, oregano, salt, and pepper in a small mixing bowl.

  • 5

    Form the seasoned turkey mixture into two small, even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until they are cooked through and golden.

  • 8

    Serve the warm turkey patties immediately alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli with a hint of lemon and a tender, golden-brown crust.

NUTRITION

290kcal
Protein
16.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and crispy.

  • 4

    While the broccoli roasts, combine the ground turkey with garlic powder, oregano, salt, and pepper in a small mixing bowl.

  • 5

    Form the seasoned turkey mixture into two small, even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until they are cooked through and golden.

  • 8

    Serve the warm turkey patties immediately alongside the roasted broccoli.