Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light egg white scramble folded with fresh spinach and creamy cottage cheese, paired with savory turkey and buttery avocado.

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NUTRITION

384kcal
Protein
36g
Fat
16.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until it becomes vibrant and wilted.

  • 3

    Pour the liquid egg whites into the pan and stir gently with a silicone spatula.

  • 4

    Fold in the sliced turkey and cottage cheese just as the eggs begin to set.

  • 5

    Season with a pinch of sea salt and black pepper while continuing to scramble until firm.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Transfer the creamy scramble to a plate and serve immediately alongside the toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light egg white scramble folded with fresh spinach and creamy cottage cheese, paired with savory turkey and buttery avocado.

NUTRITION

384kcal
Protein
36g
Fat
16.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until it becomes vibrant and wilted.

  • 3

    Pour the liquid egg whites into the pan and stir gently with a silicone spatula.

  • 4

    Fold in the sliced turkey and cottage cheese just as the eggs begin to set.

  • 5

    Season with a pinch of sea salt and black pepper while continuing to scramble until firm.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Transfer the creamy scramble to a plate and serve immediately alongside the toast.