Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sirloin steak; 1 tbsp grass-fed butter; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in a fragrant garlic-herb butter and served alongside crisp-tender roasted asparagus for a savory, restaurant-quality dinner.

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NUTRITION

Protein

55.6g

Fat

30.2g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp grass-fed butter

1 tsp extra virgin olive oil

1 cup asparagus spears

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
Toss the asparagus with olive oil, a pinch of sea salt, and black pepper on a baking sheet, then roast for 10-12 minutes until tender.
3
Pat the sirloin steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.
4
Heat a heavy cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes per side for medium-rare.
5
Reduce the heat to medium-low and add the butter, smashed garlic cloves, and fresh rosemary to the skillet.
6
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting garlic-herb butter for about 1 minute.
7
Transfer the steak to a cutting board and let it rest for 5 minutes to lock in the juices before slicing and serving with the roasted asparagus.