Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2.5 cups Cauliflower florets; 100g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed asparagus and a garlic cauliflower mash that is incredibly silky.

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NUTRITION

Protein

44.9g

Fat

28.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Bring a pot of water to a boil and place a steamer basket on top.
2
Add cauliflower florets to the steamer and cook for 10-12 minutes until very tender.
3
Add asparagus to the steamer during the last 4 minutes of cauliflower cooking time.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
8
Transfer cooked cauliflower to a food processor or bowl with minced garlic and Greek yogurt.
9
Blend or mash until the cauliflower reaches a smooth and creamy consistency.
10
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.