Crispy Turkey Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy scrambled eggs and topped with buttery avocado for a satisfying, protein-packed start.

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NUTRITION

398kcal
Protein
32.6g
Fat
27.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 Large Egg

1/3 cup Egg Whites

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until the edges are browned and crispy.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula until the eggs are cooked through and fluffy.

  • 8

    Transfer the scramble to a plate and top with freshly sliced buttery avocado.

Crispy Turkey Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy scrambled eggs and topped with buttery avocado for a satisfying, protein-packed start.

NUTRITION

398kcal
Protein
32.6g
Fat
27.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 Large Egg

1/3 cup Egg Whites

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until the edges are browned and crispy.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula until the eggs are cooked through and fluffy.

  • 8

    Transfer the scramble to a plate and top with freshly sliced buttery avocado.