Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with fresh garlic, served with fluffy brown rice and tender steamed broccoli for a clean, satisfying meal with a savory golden crust.

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NUTRITION

272kcal
Protein
18.4g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with half of the minced garlic, a pinch of sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the garlic turkey patties on a plate alongside the brown rice and steamed broccoli, finishing with the remaining minced garlic over the vegetables.

Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with fresh garlic, served with fluffy brown rice and tender steamed broccoli for a clean, satisfying meal with a savory golden crust.

NUTRITION

272kcal
Protein
18.4g
Fat
9.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with half of the minced garlic, a pinch of sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4-5 minutes per side until they develop a golden crust and are cooked through.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the garlic turkey patties on a plate alongside the brown rice and steamed broccoli, finishing with the remaining minced garlic over the vegetables.