Name: Lemon Herb Chicken Wrap with Crisp Romaine and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast, sliced; 1 small Whole Wheat Tortilla; 1 cup chopped Romaine Lettuce; 1/2 medium Tomato, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Lemon Herb Chicken Wrap with Crisp Romaine and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Wrap with Crisp Romaine and Tomato

Grilled chicken breast marinated in lemon and oregano, tucked into a whole wheat wrap with juicy tomatoes and crisp romaine lettuce.

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NUTRITION

Protein

17.7g

Fat

8.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, sliced

1 small Whole Wheat Tortilla

1 cup chopped Romaine Lettuce

1/2 medium Tomato, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create a vinaigrette.
2
Place the sliced grilled chicken in a separate bowl and toss with half of the lemon-herb vinaigrette until evenly coated.
3
Lay the whole wheat tortilla flat on a clean surface or plate.
4
Layer the chopped romaine lettuce and tomato slices in the center of the tortilla.
5
Place the marinated chicken strips on top of the vegetables.
6
Drizzle the remaining vinaigrette over the filling for extra moisture and flavor.
7
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom up to secure the wrap.