Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared turkey patties served with roasted sweet potato and steamed broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

284kcal
Protein
14.3g
Fat
11.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Ground Turkey (93% lean)

130g Sweet Potato, diced

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into half-inch cubes.

  • 3

    Toss sweet potatoes with one teaspoon of olive oil, salt, and pepper, then roast for twenty minutes until tender.

  • 4

    Form ground turkey into small patties and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a skillet over medium heat and sear patties for four minutes per side.

  • 6

    Steam broccoli florets over boiling water for five minutes until bright green and tender-crisp.

  • 7

    Plate the turkey patties with the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared turkey patties served with roasted sweet potato and steamed broccoli, finished with a sprinkle of toasted garlic.

NUTRITION

284kcal
Protein
14.3g
Fat
11.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Ground Turkey (93% lean)

130g Sweet Potato, diced

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into half-inch cubes.

  • 3

    Toss sweet potatoes with one teaspoon of olive oil, salt, and pepper, then roast for twenty minutes until tender.

  • 4

    Form ground turkey into small patties and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a skillet over medium heat and sear patties for four minutes per side.

  • 6

    Steam broccoli florets over boiling water for five minutes until bright green and tender-crisp.

  • 7

    Plate the turkey patties with the roasted sweet potatoes and steamed broccoli.