Name: Savory Beef and Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 0.5 cup Cooked basmati rice; 0 tbsp Extra virgin olive oil; 0.25 cup Diced yellow onion; 0.25 cup Diced carrots; 1 clove Garlic; 0.25 cup Beef bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Pilaf

Lean ground beef sautéed with aromatic vegetables and fluffy basmati rice, finished with a savory beef bone broth simmer for a rich and comforting texture.

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NUTRITION

Protein

51.7g

Fat

23.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

0.5 cup Cooked basmati rice

0 tbsp Extra virgin olive oil

0.25 cup Diced yellow onion

0.25 cup Diced carrots

1 clove Garlic

0.25 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.
3
Stir in the diced onions, carrots, and minced garlic, and continue to sauté until the vegetables are tender and fragrant.
4
Season the beef and vegetable mixture with sea salt, black pepper, and dried thyme.
5
Add the cooked basmati rice and the beef bone broth to the skillet, stirring well to combine.
6
Reduce the heat to low and simmer for 3 to 5 minutes until the liquid is fully absorbed and the flavors have melded.
7
Garnish the pilaf with freshly chopped parsley and serve warm.