NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 slice center-cut bacon

1 slice thin sharp cheddar cheese

1 whole sprouted grain bun

1 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free pickle relish

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

1 slice red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle relish, and garlic powder to create the tangy secret sauce.

• 2

  Place the bacon slice in a cold skillet and turn heat to medium, cooking until the fat renders and the bacon is perfectly crispy.

• 3

  Divide the ground beef into two equal portions and press into thin patties, then season both sides with sea salt and black pepper.

• 4

  Wipe the skillet of excess grease, leaving just a thin coating, and sear the patties over medium-high heat for 3 minutes per side.

• 5

  Place the cheddar cheese slice on one patty during the final minute of cooking and cover with a lid to melt.

• 6

  Lightly toast the sprouted grain bun in the skillet until the edges are golden and warm.

• 7

  Spread the secret sauce on both bun halves, then layer the lettuce, tomato, onion, both beef patties, and the crispy bacon.