Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

410kcal
Protein
35.5g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/3 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

NUTRITION

410kcal
Protein
35.5g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/3 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices.