Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a bright and zesty lemon squeeze.

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NUTRITION

471kcal
Protein
44.4g
Fat
22.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2.5 cups Cauliflower Florets

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or pulse until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a bright and zesty lemon squeeze.

NUTRITION

471kcal
Protein
44.4g
Fat
22.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2.5 cups Cauliflower Florets

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or pulse until creamy and smooth.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.