NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 3

  In a small bowl, whisk together the egg and egg whites with sea salt and black pepper.

• 4

  Lower the skillet heat to medium and pour the egg mixture over the cooked sausage.

• 5

  Gently scramble the eggs with the sausage until almost set, then fold in the baby spinach until just wilted.

• 6

  Place the tortilla on a flat surface and sprinkle the shredded cheddar cheese in the center.

• 7

  Spoon the hot egg and sausage mixture over the cheese to help it melt.

• 8

  Fold in the sides of the tortilla and roll tightly into a wrap before serving.