Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

Pan-seared salmon glazed in a zesty soy-ginger sauce, served with tender steamed broccoli and fluffy white rice for a clean, toasted finish.

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NUTRITION

501kcal
Protein
39.5g
Fat
20.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked White Rice

1 cup Steamed Broccoli

1 tablespoon Tamari

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Rinse the rice and cook in water until all liquid is absorbed and grains are fluffy.

  • 2

    Whisk together the tamari, freshly grated ginger, and minced garlic in a small bowl to create the glaze.

  • 3

    Season the salmon fillet with a pinch of salt and sear in a hot non-stick pan until golden on both sides.

  • 4

    Pour the soy-ginger glaze over the salmon during the last minute of cooking to coat the fish thoroughly.

  • 5

    Steam the broccoli florets until they reach a vibrant green color and tender-crisp texture.

  • 6

    Serve the glazed salmon over the bed of rice with the steamed broccoli on the side.

Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Seared Salmon with Steamed Broccoli and Rice

Pan-seared salmon glazed in a zesty soy-ginger sauce, served with tender steamed broccoli and fluffy white rice for a clean, toasted finish.

NUTRITION

501kcal
Protein
39.5g
Fat
20.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked White Rice

1 cup Steamed Broccoli

1 tablespoon Tamari

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Rinse the rice and cook in water until all liquid is absorbed and grains are fluffy.

  • 2

    Whisk together the tamari, freshly grated ginger, and minced garlic in a small bowl to create the glaze.

  • 3

    Season the salmon fillet with a pinch of salt and sear in a hot non-stick pan until golden on both sides.

  • 4

    Pour the soy-ginger glaze over the salmon during the last minute of cooking to coat the fish thoroughly.

  • 5

    Steam the broccoli florets until they reach a vibrant green color and tender-crisp texture.

  • 6

    Serve the glazed salmon over the bed of rice with the steamed broccoli on the side.