NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground Chicken Breast

1 Sprouted Grain Bun

1 tsp White Miso Paste

1/4 Avocado, sliced

1/4 cup Diced Tomato

1 tbsp Diced Red Onion

1 tsp Olive Oil

1 tsp Lime Juice

Fresh Cilantro to taste

PREPARATION

• 1

  In a small mixing bowl, combine the ground chicken breast with the white miso paste and a pinch of cracked black pepper.

• 2

  Gently form the chicken mixture into a single thick patty, being careful not to overwork the meat.

• 3

  Heat the olive oil in a non-stick grill pan or skillet over medium-high heat.

• 4

  Place the chicken patty in the pan and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken is cooking, prepare the salsa by tossing the diced tomatoes, red onion, lime juice, and chopped cilantro in a small bowl.

• 6

  Lightly toast the sprouted grain bun in the same pan or a toaster until the edges are golden.

• 7

  Assemble the burger by placing the grilled chicken patty on the bottom bun, followed by the sliced avocado and a generous portion of the fresh tomato salsa.