Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Roasted beef tenderloin seasoned with a fragrant garlic-herb rub until perfectly succulent, served alongside crisp-tender asparagus for a sophisticated, clean dinner.

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NUTRITION

361kcal
Protein
35.7g
Fat
20.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with 0.5 tablespoon of olive oil, sea salt, and black pepper.

  • 3

    Pat the beef tenderloin dry with a paper towel and rub the garlic-herb mixture evenly over all sides of the meat.

  • 4

    Trim the woody ends off the asparagus and toss the spears with the remaining 0.5 tablespoon of olive oil and a pinch of salt.

  • 5

    Place the beef on a roasting pan and roast for 20-25 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 6

    Add the asparagus to the roasting pan during the final 10 minutes of the beef's cooking time.

  • 7

    Remove from the oven and transfer the beef to a cutting board; let it rest for 10 minutes before slicing to ensure the juices redistribute.

Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Roasted beef tenderloin seasoned with a fragrant garlic-herb rub until perfectly succulent, served alongside crisp-tender asparagus for a sophisticated, clean dinner.

NUTRITION

361kcal
Protein
35.7g
Fat
20.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with 0.5 tablespoon of olive oil, sea salt, and black pepper.

  • 3

    Pat the beef tenderloin dry with a paper towel and rub the garlic-herb mixture evenly over all sides of the meat.

  • 4

    Trim the woody ends off the asparagus and toss the spears with the remaining 0.5 tablespoon of olive oil and a pinch of salt.

  • 5

    Place the beef on a roasting pan and roast for 20-25 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 6

    Add the asparagus to the roasting pan during the final 10 minutes of the beef's cooking time.

  • 7

    Remove from the oven and transfer the beef to a cutting board; let it rest for 10 minutes before slicing to ensure the juices redistribute.