Name: Banana Protein Yoghurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 1/2 medium Banana, sliced; 1/4 cup Rolled Oats; 1 tsp Honey; 1 tbsp Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Yoghurt Parfait

Layered Greek yogurt and sliced bananas topped with honey-toasted oats and walnuts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

17.2g

Fat

6.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

1/2 medium Banana, sliced

1/4 cup Rolled Oats

1 tsp Honey

1 tbsp Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until they become fragrant and golden brown.
2
Slice the half banana into thin, even rounds.
3
In a small glass or dessert bowl, spoon in half of the Greek yogurt as the base layer.
4
Add a layer using half of the sliced bananas and half of the toasted oats.
5
Repeat the process by adding the remaining Greek yogurt and the rest of the banana slices.
6
Finish the parfait by sprinkling the remaining toasted oats and chopped walnuts over the top, then drizzle with honey.