Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli for a clean, golden finish.

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NUTRITION

350kcal
Protein
18.8g
Fat
12g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Serve the seared chicken breast alongside the brown rice and steamed broccoli, drizzling any light pan juices over the chicken before serving.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli for a clean, golden finish.

NUTRITION

350kcal
Protein
18.8g
Fat
12g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Serve the seared chicken breast alongside the brown rice and steamed broccoli, drizzling any light pan juices over the chicken before serving.