Name: Savory Beef and Bone Broth Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 cup Kettle & Fire beef bone broth; 0.75 cup Cooked white rice; 1 cup Baby spinach; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Bone Broth Power Bowl

Sautéed lean ground beef and aromatics simmered in rich Kettle & Fire bone broth, served over fluffy rice for a savory, nutrient-dense meal.

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NUTRITION

Protein

51.8g

Fat

21.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Kettle & Fire beef bone broth

0.75 cup Cooked white rice

1 cup Baby spinach

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, browning the meat while breaking it into small crumbles.
3
Stir in the minced garlic and fresh ginger, cooking for 60 seconds until the aromatics are fragrant.
4
Pour in the Kettle & Fire beef bone broth and tamari, allowing the liquid to simmer for 5 minutes to concentrate the flavor.
5
Add the baby spinach to the skillet and stir until the leaves are just wilted.
6
Portion the cooked white rice into meal prep containers and ladle the savory beef and broth mixture over the top.
7
Finish each bowl with a garnish of sliced green onions.