Name: Banana Oat Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 whole banana; 1.25 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Bites

Oats and ripe banana baked into chewy, protein-packed bites that offer a sweet and satisfying pre-workout boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

3.8g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 whole banana

1.25 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and line a baking sheet with parchment paper.
2
Mash the whole banana in a medium bowl with a fork until it reaches a smooth consistency.
3
Stir in the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is well combined.
4
Add the rolled oats, vanilla protein powder, and sea salt, mixing thoroughly until a thick dough forms.
5
Scoop the mixture into 8 even mounds on the prepared baking sheet and flatten each slightly with the back of a spoon.
6
Bake for 12 to 15 minutes until the bites are firm to the touch and lightly golden on the edges.
7
Cool completely on a wire rack to allow the bites to set into their signature chewy texture.