Name: Banana Almond Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Energy Bites

No-bake bites crafted from mashed banana and creamy almond butter, blended with protein-rich oats for a satisfyingly chewy preworkout boost.

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NUTRITION

Protein

53g

Fat

14.1g

Carbs

65.1g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

1 tbsp almond butter

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium bowl, mash the banana with a fork until completely smooth and creamy.
2
Incorporate the almond butter, Greek yogurt, ground cinnamon, and sea salt, mixing until the base is well combined.
3
Stir in the rolled oats and vanilla protein powder, folding the mixture until a thick, workable dough forms.
4
Scoop the dough into six portions and roll each between your palms to create uniform spheres.
5
Arrange the bites on a plate and refrigerate for 20 minutes to allow them to firm up before eating.