Name: Banana Cinnamon Roll Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.25 cup oat flour; 1 scoop vanilla protein powder; 1 cup non-fat Greek yogurt; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Roll Bites

Mashed bananas and oat flour baked into soft cinnamon-spiced bites, finished with a creamy, protein-packed glaze that melts into every bite.

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NUTRITION

Protein

53.7g

Fat

3.5g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.25 cup oat flour

1 scoop vanilla protein powder

1 cup non-fat Greek yogurt

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tbsp maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a medium-sized mixing bowl, mash the banana until very smooth with no large chunks remaining.
3
Stir in the oat flour, vanilla protein powder, ground cinnamon, sea salt, and 0.5 cup of the Greek yogurt until a thick dough forms.
4
Scoop the dough and roll into 1-inch balls, placing them evenly spaced on the prepared baking sheet.
5
Bake for 10 to 12 minutes, or until the bites are firm to the touch and slightly golden on the bottom.
6
While the bites bake, whisk together the remaining 0.5 cup of Greek yogurt, vanilla extract, and maple syrup in a small bowl to create the glaze.
7
Remove the bites from the oven and let them cool for 2 minutes before drizzling with the creamy glaze and serving warm.