Name: Banana Cinnamon Roll Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.75 cup rolled oats; 1.25 scoop vanilla protein powder; 2 tbsp peanut butter powder; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Roll Energy Bites

No-bake oats and ripe banana mashed with vanilla protein and warm cinnamon, rolled into chewy, bite-sized snacks that taste like a decadent cinnamon roll.

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NUTRITION

Protein

42.4g

Fat

4.6g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.75 cup rolled oats

1.25 scoop vanilla protein powder

2 tbsp peanut butter powder

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.
2
Whisk in the vanilla extract, ground cinnamon, and sea salt until thoroughly combined with the banana mash.
3
Add the vanilla protein powder and peanut butter powder to the bowl, stirring until a thick, uniform paste forms.
4
Fold in the rolled oats, using a spatula to ensure every oat is coated and the mixture is stiff enough to hold its shape.
5
Scoop approximately one tablespoon of the mixture at a time and roll between your palms to form 10 to 12 round bites.
6
Place the bites on a plate lined with parchment paper and chill in the refrigerator for at least 20 minutes to firm up before serving.