Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Pan-seared lean turkey patties served with tender steamed broccoli and oven-roasted sweet potatoes, finished with a touch of savory sea salt.

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NUTRITION

282kcal
Protein
17.7g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Olive Oil

Pinch of Garlic Powder and Sea Salt

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato into half-inch pieces

  • 3

    Toss sweet potato with half the olive oil and a pinch of salt then roast for twenty minutes until tender

  • 4

    Form the ground turkey into small patties and season with garlic powder and salt

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat

  • 6

    Sear the turkey patties for five minutes per side until fully cooked

  • 7

    Steam the broccoli florets over boiling water until bright green and tender-crisp

  • 8

    Plate the turkey patties with the roasted sweet potatoes and steamed broccoli

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Roasted Sweet Potato

Pan-seared lean turkey patties served with tender steamed broccoli and oven-roasted sweet potatoes, finished with a touch of savory sea salt.

NUTRITION

282kcal
Protein
17.7g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Olive Oil

Pinch of Garlic Powder and Sea Salt

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato into half-inch pieces

  • 3

    Toss sweet potato with half the olive oil and a pinch of salt then roast for twenty minutes until tender

  • 4

    Form the ground turkey into small patties and season with garlic powder and salt

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat

  • 6

    Sear the turkey patties for five minutes per side until fully cooked

  • 7

    Steam the broccoli florets over boiling water until bright green and tender-crisp

  • 8

    Plate the turkey patties with the roasted sweet potatoes and steamed broccoli