Name: Salmon Power Bowl with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Salmon Power Bowl with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Power Bowl with Roasted Vegetables and Brown Rice

Pan-seared salmon served over nutty brown rice with roasted broccoli and bell peppers, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.8g

Fat

19.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F
2
Toss broccoli and sliced bell peppers with olive oil and a pinch of sea salt
3
Spread vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred
4
Season the salmon fillet with garlic powder, salt, and black pepper
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through
6
Place the warm brown rice in a bowl and top with the roasted vegetables and seared salmon
7
Drizzle the entire bowl with fresh lemon juice before serving