Name: Veggie Egg Scramble with Grilled Chicken and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 1.5 ounces Grilled Chicken Breast, sliced; 1 tablespoon Grated Parmesan Cheese; 1 cup Baby Spinach; 1/2 cup diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Veggie Egg Scramble with Grilled Chicken and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Veggie Egg Scramble with Grilled Chicken and Parmesan

A protein-packed scramble of fluffy eggs, wilted spinach, and sweet peppers, topped with sliced grilled chicken and a sprinkle of nutty parmesan cheese.

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NUTRITION

Protein

30.8g

Fat

24.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1.5 ounces Grilled Chicken Breast, sliced

1 tablespoon Grated Parmesan Cheese

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Toss in the baby spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the whole egg and egg whites.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are soft and scrambled.
7
Add the sliced grilled chicken to the pan during the last 30 seconds of cooking to warm it through.
8
Transfer the scramble to a plate and top with the grated parmesan cheese.
9
Serve immediately with fresh avocado slices on the side.