Name: Seared Tuna Nori Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 large Egg; 0.5 cup Brown rice; 2 sheets Nori seaweed; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.25 cup Cucumber; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Nori Rice Bowl

Pan-seared Ahi tuna served over fluffy brown rice with a soft-boiled egg and crisp nori for a savory, umami-packed bowl.

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NUTRITION

Protein

53.5g

Fat

12.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 large Egg

0.5 cup Brown rice

2 sheets Nori seaweed

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 cup Cucumber

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes before transferring to an ice bath and peeling.
3
Season the tuna steak evenly on all sides with the sea salt and black pepper.
4
Heat the toasted sesame oil in a cast-iron skillet over high heat until it begins to shimmer.
5
Sear the tuna for approximately 60 seconds per side to create a golden crust while keeping the center rare.
6
Slice the seared tuna into thin strips and thinly slice the cucumber and green onion.
7
Assemble the bowl by placing the cooked rice at the base and topping it with the tuna, the halved soft-boiled egg, cucumber, and green onion.
8
Drizzle the entire bowl with tamari and serve with torn nori seaweed sheets for a delightful crunch.