Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Asparagus; 0.25 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet over nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.3g

Fat

25.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Asparagus

0.25 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the avocado oil.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Serve the salmon fillet over the brown rice with the steamed asparagus on the side, garnishing with a fresh lemon wedge for a zesty finish.