Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
44.9g
Fat
13.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
44.9g
Fat
13.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.