NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp honey

3 cloves garlic

1 tbsp tamari

0.25 tsp sesame oil

1 tsp fresh ginger

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper before placing them on the prepared baking sheet.

• 4

  Bake the wings for 35-40 minutes, flipping them halfway through, until they are golden brown and crispy.

• 5

  While the wings bake, combine the honey, minced garlic, tamari, sesame oil, grated ginger, and rice vinegar in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces slightly and becomes a glossy, thick glaze.

• 7

  Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is well-coated.

• 8

  Plate the wings and garnish with thinly sliced green onions and sesame seeds for a fresh finish.