Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft scrambled eggs with creamy cottage cheese and wilted spinach, served with savory turkey sausage and a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

384kcal
Protein
30.3g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup 2% Cottage Cheese

1.25 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the pan with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft scrambled eggs with creamy cottage cheese and wilted spinach, served with savory turkey sausage and a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

384kcal
Protein
30.3g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup 2% Cottage Cheese

1.25 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the pan with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.