Ground Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Veggie Stir-Fry

Ground chicken and crisp vegetables sautéed in a savory ginger-garlic sauce for a vibrant and satisfying stir-fry.

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NUTRITION

545kcal
Protein
49.6g
Fat
31.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, seasoning with sea salt and black pepper; cook while breaking it into small crumbles until browned and fully cooked.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until the vegetables reach a tender-crisp texture.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for about 60 seconds until the aromatics are fragrant.

  • 5

    Drizzle the coconut aminos and toasted sesame oil over the chicken and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Remove from the heat and garnish with sesame seeds before serving hot.

Ground Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Veggie Stir-Fry

Ground chicken and crisp vegetables sautéed in a savory ginger-garlic sauce for a vibrant and satisfying stir-fry.

NUTRITION

545kcal
Protein
49.6g
Fat
31.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, seasoning with sea salt and black pepper; cook while breaking it into small crumbles until browned and fully cooked.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until the vegetables reach a tender-crisp texture.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for about 60 seconds until the aromatics are fragrant.

  • 5

    Drizzle the coconut aminos and toasted sesame oil over the chicken and vegetable mixture, tossing well to ensure everything is evenly glazed.

  • 6

    Remove from the heat and garnish with sesame seeds before serving hot.